by admin | Jan 8, 2016 | Blogs
So, you have accepted the challenge! This video as explained in the previous video is to teach you how to take your resting heart rate. The importance of collecting information before starting/continuing a physical activity program is to measure your cardiovascular...
by admin | Jan 8, 2016 | Blogs
It’s a new year, a new month and we’ve got a new challenge – Jump Start January!! To learn how to take your heart rate, click here. Happy Jumpstart January and we will see you in the studio soon....
by admin | Dec 1, 2015 | Blogs
WOW. Literally. From the decorations to the ambiance of the evening. Mary ‘Effie’ Coustas was so entertaining and motivating the whole night. A true star inside and out. Being someone who gets star struck easily, I almost died when she came up to me...
by admin | Nov 25, 2015 | Blogs
Quick post to let you all know when we will be trading over the break. Our last trading day for studio sessions will be Friday 18th December 2015. I’ve speckled a few Privates in up until 23rd December 2015 – so if you’ve already booked in for this...
by admin | Nov 24, 2015 | Blogs
I am excited to let you know that I am a finalist for the 2015 WOW award for ‘Outstanding Optimism – Lighting Up The World’. This was a huge surprise to me and I feel honoured to have been nominated. WOW is an organisation that recognises and celebrates the...
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