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October Long Weekend!

The Studio will be closed Monday 3rd October for the Labour Day Public Holiday. For all our regular Monday clients who would like to reschedule, make sure you let reception know so we can find another session time through the week. Have a safe and wonderful long...

Welcome to Wrist Tune June 2016!

Welcome to Wrist Tune June - Dedicated to those who have Jarcantopenus       Welcome to June everyone, and don't we have a great a great one for you (cue evil laugh). Now, remember your homework questions the next time you are in for your session. Till...

It’s the Queen’s Birthday!

The Studio will be closed Monday 13th June for the Queen's Birthday long weekend. For all our regular Monday clients who would like to reschedule, make sure you let reception know so we can find another session time through the week. Have a safe and wonderful long...

Anzac Day Public Holiday

The Studio will be closed Monday 25th April for the ANZAC Day long weekend. For all our regular Monday clients who would like to reschedule, make sure you let reception know so we can find another session time through the week. Have a safe and wonderful long...

Welcome to Ascension April!

It's a new month and we've got a new challenge - Ascension April CLICK THE VIDEO BELOW if you're checking this out on your phone =)     I'm on the beach, and the wind is making the video shoot interesting to say the least! This month I'm reminded how Pilates...

Easter Long Weekend

Easter has snuck up on us again! The Studio will be closed over the long weekend from Friday 25th March until Monday 28th March. Sessions will resume as normal Tuesday 29th March. If you are heading away for the weekend and need to reschedule your regular session...

Welcome to Mindfulness March!

It's Mindfulness March - Let's Science This Woo Woo.       Watch The Fall Free February Video Here Watch The Full Video: How I Was Introduced To Mindfulness Those who feel mindfulness is a waste of time - need to watch this video...! Mindfulness >...

Welcome to Fall Free February!! [VIDEO]

    Fall Free February is all about fall prevention and making people aware of how serious a simple fall can be. In the studio this month we are aiming to educate our clients about the importance of balance, as most falls are preventable. It is our aim that...

Australia Day Opening Hours

The Studio will be closed Tuesday 26th January for the Australia Day Public Holiday. For all our regular Tuesday clients who would like to reschedule, make sure you let reception know so we can find another session time through the week. Enjoy, and have a wonderful...

How to take your resting heart rate – Jumpstart January 2016

So, you have accepted the challenge! This video as explained in the previous video is to teach you how to take your resting heart rate. The importance of collecting information before starting/continuing a physical activity program is to measure your cardiovascular...

Welcome to Jump Start January! [Video]

It's a new year, a new month and we've got a new challenge - Jump Start January!! To learn how to take your heart rate, click here. Happy Jumpstart January and we will see you in the studio soon....

WOW Awards Results

WOW. Literally. From the decorations to the ambiance of the evening. Mary 'Effie' Coustas was so entertaining and motivating the whole night. A true star inside and out. Being someone who gets star struck easily, I almost died when she came up to me afterwards,...

Christmas and NY Studio Hours

Quick post to let you all know when we will be trading over the break. Our last trading day for studio sessions will be Friday 18th December 2015. I've speckled a few Privates in up until 23rd December 2015 - so if you've already booked in for this period it's all...

Women Out West Finalist – Me?! [VIDEO]

I am excited to let you know that I am a finalist for the 2015 WOW award for ‘Outstanding Optimism - Lighting Up The World’. This was a huge surprise to me and I feel honoured to have been nominated. WOW is an organisation that recognises and celebrates the...

Nose marks in my kale…

Week 8.   So this week our mower and snipper - together, broke down. Nevertheless, first world problems, right? Onto the gardening... A week of exciting changes as more and more of the tomatoes begin to fruit. Mainly the small pear and small roma tomatoes, but I...

Hairy Melon?

Week 7. Seedlings. Everywhere. This week I was busy planting seedlings, and carrying heavy buckets of soil, potting mix and was doing a lot of bending to mulch and weed.   My favourite so far is the Chinese Hairy Gourd / Melon. Sweet, delicious white flesh that...

Anyone for cucumbers?

Week 6. Howdy Pilates peeps! This week the garden is just getting bigger and bigger. Why have I started a vegie garden and what does it have to do with Pilates? Read about that by clicking HERE. I do wonder if my popcorn have developed a solid taproot and other...

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TREAT THE CAUSE,

NOT THE SYMPTOM

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