So, you have accepted the challenge! This video as explained in the previous video is to teach you how to take your resting heart rate. The importance of collecting information before starting/continuing a physical activity program is to measure your cardiovascular improvement over time, and measuring your heart rate is the yardstick of overall cardiovascular fitness.

If you are a client, remember to bring this number in to us.

 


 

 

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TREAT THE CAUSE,

NOT THE SYMPTOM

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