by admin | Apr 10, 2015 | Creating Health Habits
Today’s video is inspired by the recent cold snap and and a question I have been asking my clients Where’s Your Neck? When people are cold, (or they ‘grip’ from habit!) their shoulders migrate northward. This video talks about how you can...
by admin | Apr 10, 2015 | Creating Health Habits
Recently I sent out an email asking for your questions, and they came in thick and fast. Some of the questions have been massaged a little to make it easier for the ‘non’ regular Pilates peeps to understand, as I want everyone to be able to find these...
by admin | Feb 2, 2015 | Blogs
Our awesome clients often come to us with chronic pain, caused by years of poor muscle patterns. Getting from this point to full recovery and beyond into pain free physical activity can be a long and daunting road. That’s why the message in today’s mirror...
by admin | Jan 20, 2015 | Blogs
Monday 26th January is Australia Day. We wish to let our valued clients we are closed on this public holiday. If your regular session is on a Monday, we have other times during that week if you would like to reschedule! Enjoy your weekend and stay safe from the...
by admin | Jan 19, 2015 | Blogs
What steals your joy? We at Pilates Exclusive want you to CELEBRATE what you have achieved! Have you done new things you thought weren’t possible? Even if its tie up your shoelaces, or go for a walk without pain THESE are the wins we want you to cherish! In the...
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