Mirror Inspo 2nd Feb - Pilates Exclusive

2nd Feb

Our awesome clients often come to us with chronic pain, caused by years of poor muscle patterns.

Getting from this point to full recovery and beyond into pain free physical activity can be a long and daunting road.

That’s why the message in today’s mirror inspiration is so important.

If your body becomes aggravated when it is placed under stress, such as a day of vigorous gardening don’t be disheartened… You may not have even contemplated that type of physical activity a year ago!

Remember your achievements, how much you have allowed your body to heal! Know you are on the path to betterĀ health, and come along way.

TREAT THE CAUSE,

NOT THE SYMPTOM

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