by admin | Jan 5, 2015 | Blogs
No need to write yourself a long list of new years resolutions! We at Pilates Exclusive have one simple one- just move your body to feel the good effects. Exercise in it’s many forms has been shown to improve mood and well being. Whether it’s riding a...
by admin | Dec 15, 2014 | Blogs
Merry Christmas to all of our valued clients! We hope you all have a happy and safe time with your loved ones. Take time to relax and enjoy this special time of the year, as well as reflect on how much YOU have achieved this year! Looking forward to continuing the fun...
by admin | Dec 1, 2014 | Blogs
Take the time to look after YOU. Its December, often the busiest time of the year! What seems to go out the window when things get hectic? Looking after our own health! That’s why its easier to break it all down into 3 easy chunks… the key is to remember...
by admin | Nov 13, 2014 | Blogs
Hello everyone. Just made a short video with a little more info about our workshop and how it can benefit those that have chronic pain. For more information about how to check out, please see below. If you have any questions, our email address is...
by admin | Nov 10, 2014 | Blogs
As movement therapists, we always strive for our clients to succeed. In fact we LIVE for it! Becoming strong, stable and getting rid of chronic pain is not a quick fix. The Pilates method requires dedication with repeated small efforts… To remember homework,...
Recent Comments