by admin | Oct 5, 2015 | Blogs
VEGIE GARDEN BIRTH… Week 1. Why did I, a Pilates Movement Therapist go full scale home gardener? Read about it here. You don’t have to be an expert gardener to cultivate a varied and tasty crop. I’m writing this blog to prove it! Here are the 2...
by admin | Sep 28, 2015 | Blogs
WEEK 2… I’ve heard this saying, and I hate it. I don’t ‘hate’ many things, but this saying, is one. ‘Do as I say, not as I do’ Hypocrite. This infuriates me. And no I’m not talking...
by admin | Sep 10, 2015 | Themed Months
It’s a new month and a we’ve got a new challenge – Squat September!! Thats right. This is a movement that is performed multiple times every day without a second thought, and it is vital that you know how to do it properly – then commit it to...
by admin | Jun 15, 2015 | Blogs
Everyone who has won, succeeded and achieved started as a novice. The difference? that person went on to learn and craft their skill to become the champion. So if you would like to be a triumph over your pain, you will need to do the same thing with Pilates! Remember...
by admin | May 11, 2015 | Blogs
What are you grateful for? Today’s message comes from a place of thankfulness. When we are grateful for what we have and express that gratitude, great things follow. How? Thinking about, and telling those around us what we are thankful for reminds us of the good...
Recent Comments