Welcome to Mindfulness March! - Pilates Exclusive

It’s Mindfulness March – Let’s Science This Woo Woo.


 

 

 

Watch The Fall Free February Video Here

Watch The Full Video: How I Was Introduced To Mindfulness

Those who feel mindfulness is a waste of time – need to watch this video…!

Mindfulness > Better Body Awareness > A Grade vs D grade answers > Faster progress = Better progress, faster!

Enjoy the video =)

Mel out.

TREAT THE CAUSE,

NOT THE SYMPTOM

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