Managing the Mother Load: Protect your Pelvic Floor!
June 23rd to 29th is World Continence Week. This year the Continence Foundation of Australia has adopted the theme of pregnancy and pelvic floor.
This theme is to help dispel the myth that bladder weakness from pregnancy and childbirth is a life sentence.
It can be treated, managed and cured and it is important to seek help. Click Here to look at the information from the Continence Foundation of Australia website. Pelvic floor and Pilates training is a great way to help prevent and improve any bladder control problems.
Your Pilates Therapist has the right tools and contacts you need. It’s never too early or late to get started!
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