Creating Healthy Habits: Video 4 - Leaning in the car


 

In today’s creating healthy habits video we talk about how leaning whilst driving your car and how if not corrected, can cause a cascade of issues.

This video is dedicated Gary Numan and to an anonymous client. You know who you are!!!
But really, thanks for sharing – as this is a common habit to get into in the car. you’ve now helped a whole lot of other people, so thanks!

0:00 – Intro.
0:17 – Scenario – just imagine I’m in a car.
0:48 – Mel thanks the anonymous PE client.
1:04 – What you need to do.
1:18 – Retrain your habit.
1:44 – Effects on your lower back when you lean.
2:28 – Your head automatically wants to be over the pelvis.
2:56 – Summary.
3:06 – Ask other people in the car to let you know when you are leaning.
3:14 – Leaning will also be happening elsewhere as well…
3:34 – Action Point 1

Breaking the chronic pain cycle – one spine at a time.

Mel

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TREAT THE CAUSE,

NOT THE SYMPTOM

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