Time to get moving!
Not because you want the hottest bod around, but you want to live a better life! Evidence states time and again that keeping a routine of exercise in your life benefits your health. These benefits are both psychological and physical. In easier terms, they help your mood and your body for years to come!
Have trouble supplementing your Pilates with other types of physical activity that doesn’t aggravate your pain? Let your Pilates therapist help! We are full of great hints and tips to get you moving in a safe way that you will benefit from.