Uncategorized Archives - Pilates Exclusive

Happy Anzac Day

Happy Anzac Day everyone. Let’s not forget the people who gave up their lives today and all other days for this country that we live in.  Hope you all have a peaceful, reflective day! And in case you forgot to reschedule your session for today, it’s all good. Just see...

March Mirror Inspiration

Some March Inspiration I love this quote as it reminds us that learning, improving and the journey of whatever we are working on (your body, studies, personal or work goals) is more valuable to us then just reaching our end goal. It is the working through the times...

April Recap

In today’s video we have a look at the month that was April 2015. Here is the viewers digest version.     Breaking the chronic pain cycle – one spine at a time. Mel P.S. If these emails don’t serve your current need or you don’t find them...

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NOT THE SYMPTOM

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