by admin | May 8, 2015 | Creating Health Habits
In today’s creating healthy habits video we talk about how leaning whilst driving your car and how if not corrected, can cause a cascade of issues. This video is dedicated Gary Numan and to an anonymous client. You know who you are!!! But really, thanks for...
by admin | Apr 17, 2015 | Creating Health Habits
In today’s video we answer a client question from Karen. When the average person does computer work, especially for a long period, it is common to experience pain in the middle of the back. When it presents, you feel the need to ‘stretch it out’ to...
by admin | Apr 10, 2015 | Creating Health Habits
Today’s video is inspired by the recent cold snap and and a question I have been asking my clients Where’s Your Neck? When people are cold, (or they ‘grip’ from habit!) their shoulders migrate northward. This video talks about how you can...
by admin | Apr 10, 2015 | Creating Health Habits
Recently I sent out an email asking for your questions, and they came in thick and fast. Some of the questions have been massaged a little to make it easier for the ‘non’ regular Pilates peeps to understand, as I want everyone to be able to find these...
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