by admin | Apr 27, 2015 | Blogs
If you set your mind to it, it can be done! This is the key message to this week’s Monday inspiration. So instead of being set in our ‘can not’ frame of mind, open it up to some new possibilities. If you have a new goal to achieve in life, let your...
by admin | Apr 13, 2015 | Blogs
Time to get moving! Not because you want the hottest bod around, but you want to live a better life! Evidence states time and again that keeping a routine of exercise in your life benefits your health. These benefits are both psychological and physical. In easier...
by admin | Feb 2, 2015 | Blogs
Our awesome clients often come to us with chronic pain, caused by years of poor muscle patterns. Getting from this point to full recovery and beyond into pain free physical activity can be a long and daunting road. That’s why the message in today’s mirror...
by admin | Jan 20, 2015 | Blogs
Monday 26th January is Australia Day. We wish to let our valued clients we are closed on this public holiday. If your regular session is on a Monday, we have other times during that week if you would like to reschedule! Enjoy your weekend and stay safe from the...
by admin | Jan 19, 2015 | Blogs
What steals your joy? We at Pilates Exclusive want you to CELEBRATE what you have achieved! Have you done new things you thought weren’t possible? Even if its tie up your shoelaces, or go for a walk without pain THESE are the wins we want you to cherish! In the...
by admin | Jan 5, 2015 | Blogs
No need to write yourself a long list of new years resolutions! We at Pilates Exclusive have one simple one- just move your body to feel the good effects. Exercise in it’s many forms has been shown to improve mood and well being. Whether it’s riding a...
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