by admin | Oct 12, 2015 | Blogs
Start of Week 4. So the plants have been in for two weeks now and they haven’t died. Woohoo! Today I rescued a punnet of Radishes from certain death. They looked so sad and unloved sitting on the ‘reject’ discount tray. I had to intervene. In front...
![Osteo October 2015 [ VIDEO ]](https://pilatesexclusive.com/wp-content/uploads/2015/10/OCT-15.jpg)
by admin | Oct 8, 2015 | Blogs
It’s a new month and we’ve got a new challenge – Osteo October!! Tuesday 20th October is World Osteoporosis Day, but we’ve decided to make a whole month of it! This month our aim is to include a range of preventative exercises for each client...
by admin | Oct 5, 2015 | Blogs
VEGIE GARDEN BIRTH… Week 1. Why did I, a Pilates Movement Therapist go full scale home gardener? Read about it here. You don’t have to be an expert gardener to cultivate a varied and tasty crop. I’m writing this blog to prove it! Here are the 2...
by admin | Sep 28, 2015 | Blogs
WEEK 2… I’ve heard this saying, and I hate it. I don’t ‘hate’ many things, but this saying, is one. ‘Do as I say, not as I do’ Hypocrite. This infuriates me. And no I’m not talking about the spelling. How am I...
by admin | Jun 15, 2015 | Blogs
Everyone who has won, succeeded and achieved started as a novice. The difference? that person went on to learn and craft their skill to become the champion. So if you would like to be a triumph over your pain, you will need to do the same thing with Pilates! Remember...
by admin | May 11, 2015 | Blogs
What are you grateful for? Today’s message comes from a place of thankfulness. When we are grateful for what we have and express that gratitude, great things follow. How? Thinking about, and telling those around us what we are thankful for reminds us of the good...
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