by admin | Oct 20, 2014 | Blogs
3 Ways for MEN to get on top of Osteoporosis. This year Osteoporosis Australia is recognising the 2014 World Osteoporosis day by raising awareness of the disease in an often overlooked population: Men. Raising awareness of bone health in Men is a great campaign, as...
by admin | Oct 9, 2014 | Blogs
Friday 10 October 2014 is World Mental Health Day Mental health begins with YOU! This is the tag-line from Mental Health Australia to promote this years World Mental Health Day on 10th October. It links in well with this weeks Mindfulness Mirror inspiration! This year...
by admin | Oct 8, 2014 | Blogs
8th October Mirror Inspiration – 6 ways Mindfulness will improve YOUR mental health! Our mirror quote this week is focusing on what Mindfulness and how its many benefits. Mindfulness has been around for centuries present in Buddhism and other eastern...
by admin | Oct 2, 2014 | Blogs
29th September mirror Inspiration – The greatest wealth is health This is from the great ancient Roman poet known as ‘Virgil’. Health has always been an important focus in life, and this phrase can be interpreted in many different ways. It can talk...
by admin | Sep 29, 2014 | Blogs
What a pain! September 15th to 21st is National Headache Week. Headache and Migraines are the second most common medical complaint worldwide. This will affect up to 80% of the population at some time… Which means it has likely to affected YOU! What do you do to...
by admin | Sep 24, 2014 | Blogs
Did you know? Contrology Joseph Pilates was the founder of Contrology. This was a system of fitness which Joseph described as its ability to ‘develop the body uniformly, correct wrong posture and restore physical vitality’. The name he used for this...
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