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Christmas 2014 Mirror Quote
Merry Christmas to all of our valued clients! We hope you all have a happy and safe time with your loved ones. Take time to relax and enjoy this special time of the year, as well as reflect on how much YOU have achieved this year! Looking forward to continuing the fun...
1st Dec Mirror inspo
Take the time to look after YOU. Its December, often the busiest time of the year! What seems to go out the window when things get hectic? Looking after our own health! That's why its easier to break it all down into 3 easy chunks... the key is to remember them every...
Kick Chronic Pain to the Kerb Workshop
Hello everyone. Just made a short video with a little more info about our workshop and how it can benefit those that have chronic pain. For more information about how to check out, please see below. If you have any questions, our email address is...
10th November Mirror Inspiration
As movement therapists, we always strive for our clients to succeed. In fact we LIVE for it! Becoming strong, stable and getting rid of chronic pain is not a quick fix. The Pilates method requires dedication with repeated small efforts... To remember homework, Think...
Mirror Inspo 27th October
Exercise safely and the benefits will be LIFELONG. In today's society we are bombarded with the need to achieve the 'perfect' body, and to do so at all costs. Crossfit, Tabata workouts and intense boot camps are all options to try to get to this alluring goal I (and...
How to Stretch Safely
"How to Stretch Safely" Watch our video below to get more out of your...
2014 World Osteoporosis Day
3 Ways for MEN to get on top of Osteoporosis. This year Osteoporosis Australia is recognising the 2014 World Osteoporosis day by raising awareness of the disease in an often overlooked population: Men. Raising awareness of bone health in Men is a great campaign, as...
World Mental Health Day
Friday 10 October 2014 is World Mental Health Day Mental health begins with YOU! This is the tag-line from Mental Health Australia to promote this years World Mental Health Day on 10th October. It links in well with this weeks Mindfulness Mirror inspiration! This year...
8th October Mirror Inspiration
8th October Mirror Inspiration - 6 ways Mindfulness will improve YOUR mental health! Our mirror quote this week is focusing on what Mindfulness and how its many benefits. Mindfulness has been around for centuries present in Buddhism and other eastern philosophies....
29th September Mirror Inspiration
29th September mirror Inspiration - The greatest wealth is health This is from the great ancient Roman poet known as 'Virgil'. Health has always been an important focus in life, and this phrase can be interpreted in many different ways. It can talk about how we value...
National Headache Week 2014
What a pain! September 15th to 21st is National Headache Week. Headache and Migraines are the second most common medical complaint worldwide. This will affect up to 80% of the population at some time… Which means it has likely to affected YOU! What do you do to...
Mirror Inspiration
Did you know? Contrology Joseph Pilates was the founder of Contrology. This was a system of fitness which Joseph described as its ability to 'develop the body uniformly, correct wrong posture and restore physical vitality'. The name he used for this system highlights...
Mirror Inspo
Our goals and dreams can seem like a LONG way off, like an oasis on the horizon. Especially on a Monday! However changing the way you think and approach these goals may help it become within our reach. Decide today and get to that accomplishment one day sooner....
World Continence week 2014
Managing the Mother Load: Protect your Pelvic Floor! June 23rd to 29th is World Continence Week. This year the Continence Foundation of Australia has adopted the theme of pregnancy and pelvic floor. This theme is to help dispel the myth that bladder weakness from...