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Week 6. Howdy Pilates peeps! This week the garden is just getting bigger and bigger. Why have I started a vegie garden and what does it have to do with Pilates? Read about that by clicking HERE. I do wonder if my popcorn have developed a solid taproot and other...

My strawberries had produced a red strawberry, finally. The first strawberry that I have planted, cared for, and grown - to what was near full maturity. My excitement increased as I thought about using this single strawberry, to garnish a cake that I was baking for a...

Week 5 continued. I was cruising the diggers club website one night when I came across this little beauty. It's called miracle fruit, miraculous fruit or miraculous berry, and it's a bit of a novelty. It makes sour, bitter and acidic things turn sweet. Well, not...

Week 5. Too many yummy things to plant. Such little space. Short of turning our whole house block into a vegie garden, which, isn't such a bad idea... kidding! We've built another bed. I couldn't help but 'request' another garden bed be prepared around the other side...

Week 4 continued... This week saw an exciting growth spurt in my seedlings and also in the garden. Glancing around my tomatoes this week I notice that my small Roma Tomatoes have many baby fruits on them. They are so cute and I can't wait to harvest these. Looks like...

Start of Week 4. So the plants have been in for two weeks now and they haven't died. Woohoo! Today I rescued a punnet of Radishes from certain death. They looked so sad and unloved sitting on the 'reject' discount tray. I had to intervene. In front of the tomatoes...

It's a new month and we've got a new challenge - Osteo October!! Tuesday 20th October is World Osteoporosis Day, but we've decided to make a whole month of it! This month our aim is to include a range of preventative exercises for each client that will help maintain...

VEGIE GARDEN BIRTH... Week 1. Why did I, a Pilates Movement Therapist go full scale home gardener? Read about it here.  You don't have to be an expert gardener to cultivate a varied and tasty crop. I'm writing this blog to prove it! Here are the 2 reasons why I...

WEEK 2... I've heard this saying, and I hate it. I don't 'hate' many things, but this saying, is one. 'Do as I say, not as I do' Hypocrite.           This infuriates me. And no I'm not talking about the spelling. How am I supposed to implement it if you, the one...

Everyone who has won, succeeded and achieved started as a novice. The difference? that person went on to learn and craft their skill to become the champion. So if you would like to be a triumph over your pain, you will need to do the same thing with Pilates! Remember...

If you set your mind to it, it can be done! This is the key message to this week's Monday inspiration. So instead of being set in our 'can not' frame of mind, open it up to some new possibilities. If you have a new goal to achieve in life, let your Pilates Therapist...

Time to get moving! Not because you want the hottest bod around, but you want to live a better life! Evidence states time and again that keeping a routine of exercise in your life benefits your health. These benefits are both psychological and physical. In easier...