Mirror Inspo 15 June - Pilates Exclusive

Everyone who has won, succeeded and achieved started as a novice.

The difference? that person went on to learn and craft their skill to become the champion.

So if you would like to be a triumph over your pain, you will need to do the same thing with Pilates!

Remember the skills you have been taught, practice as much as you can and celebrate your progressions along the way.

Then, over time you will become that champion to win over poor muscle habits and persistent pain.

TREAT THE CAUSE,

NOT THE SYMPTOM

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