When people are cold, (or they ‘grip’ from habit!) their shoulders migrate northward. This video talks about how you can combat the unwanted side effects.
0:00 – Intro
0:15 – Where’s your neck?
0:23 – What do I mean when I say ‘Where’s your neck’
0:35 – Point 1 – Upper Trap stiffness and the basic mechanics of what makes it stiff.
2:05 – Point 2 – We have just had a cold snap and why you should dress for the
weather to prevent shoulder migration.
2:48 – Point 3 – What this prolonged action will do to your muscles.
3:22 – Summary – If you don’t have a neck, you have shoulder earrings. Haha!
3:42 – Action Point 1 – Try and get your ears over your shoulder.
4:03 – Action Point 2 – If you know you are a shoulder gripper, wear more clothes.
4:17 – Action Point 3 – If you are a current PE or BUWBP.Com client, ask for help.
4:22 – Action Point 4 – If you are not a client and you want to work with us, just hit REPLY.
Thanks for watching and I’ll catch you in the next video.
Breaking the chronic pain cycle – one spine at a time.
Mel