Did you know?
Contrology
Joseph Pilates was the founder of Contrology. This was a system of fitness which Joseph described as its ability to ‘develop the body uniformly, correct wrong posture and restore physical vitality’.
The name he used for this system highlights the coordination between the physical body and the conscious mind. Contrology then developed into what we know as PILATES!
The focus on the co-ordination between our mind and muscles still plays an important role in Pilates today.
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