8th October Mirror Inspiration – 6 ways Mindfulness will improve YOUR mental health!
Our mirror quote this week is focusing on what Mindfulness and how its many benefits. Mindfulness has been around for centuries present in Buddhism and other eastern philosophies. These days, however psychology harnesses the power of Mindfulness to help their patients.
Mindfulness pays attention to the present moment, being present in mind as well as body.
The benefits of practicing mindfulness include
Clinically improve symptoms of anxiety and chronic pain.
Increase self awareness, including behavior in certain situations.
Reduce stress and respond better in stressful situations.
Reduce emotional volatility (YES- mood swings!).
Develop self-acceptance and compassion.
Learn the difference between you and your thoughts, and the ability to live ‘out’ of your thoughts.
The University of Sydney has great resources on guided mindfulness that you can access here.
Get stared today to feel the benefits mindfulness can make in your life!