March 2016 - Pilates Exclusive

Easter Long Weekend

Easter has snuck up on us again! The Studio will be closed over the long weekend from Friday 25th March until Monday 28th March. Sessions will resume as normal Tuesday 29th March. If you are heading away for the weekend and need to reschedule your regular session...

Welcome to Mindfulness March!

It’s Mindfulness March – Let’s Science This Woo Woo.       Watch The Fall Free February Video Here Watch The Full Video: How I Was Introduced To Mindfulness Those who feel mindfulness is a waste of time – need to watch this video…!...

TREAT THE CAUSE,

NOT THE SYMPTOM

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