by admin | Oct 12, 2015 | Blogs
Start of Week 4. So the plants have been in for two weeks now and they haven’t died. Woohoo! Today I rescued a punnet of Radishes from certain death. They looked so sad and unloved sitting on the ‘reject’ discount tray. I had to intervene. In front...
![Osteo October 2015 [ VIDEO ]](https://pilatesexclusive.com/wp-content/uploads/2015/10/OCT-15.jpg)
by admin | Oct 8, 2015 | Blogs
It’s a new month and we’ve got a new challenge – Osteo October!! Tuesday 20th October is World Osteoporosis Day, but we’ve decided to make a whole month of it! This month our aim is to include a range of preventative exercises for each client...
by admin | Oct 5, 2015 | Blogs
VEGIE GARDEN BIRTH… Week 1. Why did I, a Pilates Movement Therapist go full scale home gardener? Read about it here. You don’t have to be an expert gardener to cultivate a varied and tasty crop. I’m writing this blog to prove it! Here are the 2...
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