by admin | Sep 28, 2015 | Blogs
WEEK 2… I’ve heard this saying, and I hate it. I don’t ‘hate’ many things, but this saying, is one. ‘Do as I say, not as I do’ Hypocrite. This infuriates me. And no I’m not talking about the spelling. How am I...
by admin | Sep 10, 2015 | Themed Months
It’s a new month and a we’ve got a new challenge – Squat September!! Thats right. This is a movement that is performed multiple times every day without a second thought, and it is vital that you know how to do it properly – then commit it to...
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