by admin | Apr 27, 2015 | Blogs
If you set your mind to it, it can be done! This is the key message to this week’s Monday inspiration. So instead of being set in our ‘can not’ frame of mind, open it up to some new possibilities. If you have a new goal to achieve in life, let your...
by admin | Apr 24, 2015 | Uncategorized
In today’s video we have a look at the month that was April 2015. Here is the viewers digest version. Breaking the chronic pain cycle – one spine at a time. Mel P.S. If these emails don’t serve your current need or you don’t find them...
by admin | Apr 17, 2015 | Creating Health Habits
In today’s video we answer a client question from Karen. When the average person does computer work, especially for a long period, it is common to experience pain in the middle of the back. When it presents, you feel the need to ‘stretch it out’ to...
by admin | Apr 13, 2015 | Blogs
Time to get moving! Not because you want the hottest bod around, but you want to live a better life! Evidence states time and again that keeping a routine of exercise in your life benefits your health. These benefits are both psychological and physical. In easier...
by admin | Apr 10, 2015 | Creating Health Habits
Today’s video is inspired by the recent cold snap and and a question I have been asking my clients Where’s Your Neck? When people are cold, (or they ‘grip’ from habit!) their shoulders migrate northward. This video talks about how you can...
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