by admin | Oct 27, 2014 | Blogs
Exercise safely and the benefits will be LIFELONG. In today’s society we are bombarded with the need to achieve the ‘perfect’ body, and to do so at all costs. Crossfit, Tabata workouts and intense boot camps are all options to try to get to this...
by admin | Oct 21, 2014 | Blogs
“How to Stretch Safely” Watch our video below to get more out of your...
by admin | Oct 20, 2014 | Blogs
3 Ways for MEN to get on top of Osteoporosis. This year Osteoporosis Australia is recognising the 2014 World Osteoporosis day by raising awareness of the disease in an often overlooked population: Men. Raising awareness of bone health in Men is a great campaign, as...
by admin | Oct 9, 2014 | Blogs
Friday 10 October 2014 is World Mental Health Day Mental health begins with YOU! This is the tag-line from Mental Health Australia to promote this years World Mental Health Day on 10th October. It links in well with this weeks Mindfulness Mirror inspiration! This year...
by admin | Oct 8, 2014 | Blogs
8th October Mirror Inspiration – 6 ways Mindfulness will improve YOUR mental health! Our mirror quote this week is focusing on what Mindfulness and how its many benefits. Mindfulness has been around for centuries present in Buddhism and other eastern...
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