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Welcome Donna! [ VIDEO ]

A big welcome to our new Beauty Therapist Donna Marie Wall! Meet Donna in our video below. -*Apologies for the sound quality in the middle part. Donna will be at the studio each month for three consecutive days usually being a Thursday, Friday and Saturday. Passionate...

I came home to THIS!

My strawberries had produced a red strawberry, finally. The first strawberry that I have planted, cared for, and grown - to what was near full maturity. My excitement increased as I thought about using this single strawberry, to garnish a cake that I was baking for a...

$5 for a tiny berry?! What is this fruit?

Week 5 continued. I was cruising the diggers club website one night when I came across this little beauty. It's called miracle fruit, miraculous fruit or miraculous berry, and it's a bit of a novelty. It makes sour, bitter and acidic things turn sweet. Well, not...

It’s started. Stuff is growing.

Week 4 continued... This week saw an exciting growth spurt in my seedlings and also in the garden. Glancing around my tomatoes this week I notice that my small Roma Tomatoes have many baby fruits on them. They are so cute and I can't wait to harvest these. Looks like...

I had to rescue them!

Start of Week 4. So the plants have been in for two weeks now and they haven't died. Woohoo! Today I rescued a punnet of Radishes from certain death. They looked so sad and unloved sitting on the 'reject' discount tray. I had to intervene. In front of the tomatoes...

Osteo October 2015 [ VIDEO ]

It's a new month and we've got a new challenge - Osteo October!! Tuesday 20th October is World Osteoporosis Day, but we've decided to make a whole month of it! This month our aim is to include a range of preventative exercises for each client that will help maintain...

Screw it, let’s do it.

VEGIE GARDEN BIRTH... Week 1. Why did I, a Pilates Movement Therapist go full scale home gardener? Read about it here.  You don't have to be an expert gardener to cultivate a varied and tasty crop. I'm writing this blog to prove it! Here are the 2 reasons why I...

Mirror Inspo 15 June

Everyone who has won, succeeded and achieved started as a novice. The difference? that person went on to learn and craft their skill to become the champion. So if you would like to be a triumph over your pain, you will need to do the same thing with Pilates! Remember...

Mirror Inspiration 11th May

What are you grateful for? Today's message comes from a place of thankfulness. When we are grateful for what we have and express that gratitude, great things follow. How? Thinking about, and telling those around us what we are thankful for reminds us of the good...

Mirror Inspo 27 April

If you set your mind to it, it can be done! This is the key message to this week's Monday inspiration. So instead of being set in our 'can not' frame of mind, open it up to some new possibilities. If you have a new goal to achieve in life, let your Pilates Therapist...

Mirror Inspiration April 13

Time to get moving! Not because you want the hottest bod around, but you want to live a better life! Evidence states time and again that keeping a routine of exercise in your life benefits your health. These benefits are both psychological and physical. In easier...

Mirror Inspo 2nd Feb

Our awesome clients often come to us with chronic pain, caused by years of poor muscle patterns. Getting from this point to full recovery and beyond into pain free physical activity can be a long and daunting road. That's why the message in today's mirror inspiration...

Australia Day public holiday

Monday 26th January is Australia Day. We wish to let our valued clients we are closed on this public holiday. If your regular session is on a Monday, we have other times during that week if you would like to reschedule! Enjoy your weekend and stay safe from the...

19th Jan Mirror Inspo

What steals your joy? We at Pilates Exclusive want you to CELEBRATE what you have achieved! Have you done new things you thought weren't possible? Even if its tie up your shoelaces, or go for a walk without pain THESE are the wins we want you to cherish! In the world...

5th Jan Mirror Inspiration

No need to write yourself a long list of new years resolutions! We at Pilates Exclusive have one simple one- just move your body to feel the good effects. Exercise in it's many forms has been shown to improve mood and well being. Whether it's riding a bike, walking or...

Christmas 2014 Mirror Quote

Merry Christmas to all of our valued clients! We hope you all have a happy and safe time with your loved ones. Take time to relax and enjoy this special time of the year, as well as reflect on how much YOU have achieved this year! Looking forward to continuing the fun...

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TREAT THE CAUSE,

NOT THE SYMPTOM

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