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Women Out West Finalist – Me?! [VIDEO]

I am excited to let you know that I am a finalist for the 2015 WOW award for ‘Outstanding Optimism - Lighting Up The World’. This was a huge surprise to me and I feel honoured to have been nominated. WOW is an organisation that recognises and celebrates the...

Nose marks in my kale…

Week 8.   So this week our mower and snipper - together, broke down. Nevertheless, first world problems, right? Onto the gardening... A week of exciting changes as more and more of the tomatoes begin to fruit. Mainly the small pear and small roma tomatoes, but I...

Hairy Melon?

Week 7. Seedlings. Everywhere. This week I was busy planting seedlings, and carrying heavy buckets of soil, potting mix and was doing a lot of bending to mulch and weed.   My favourite so far is the Chinese Hairy Gourd / Melon. Sweet, delicious white flesh that...

Anyone for cucumbers?

Week 6. Howdy Pilates peeps! This week the garden is just getting bigger and bigger. Why have I started a vegie garden and what does it have to do with Pilates? Read about that by clicking HERE. I do wonder if my popcorn have developed a solid taproot and other...

Welcome Donna! [ VIDEO ]

A big welcome to our new Beauty Therapist Donna Marie Wall! Meet Donna in our video below. -*Apologies for the sound quality in the middle part. Donna will be at the studio each month for three consecutive days usually being a Thursday, Friday and Saturday. Passionate...

I came home to THIS!

My strawberries had produced a red strawberry, finally. The first strawberry that I have planted, cared for, and grown - to what was near full maturity. My excitement increased as I thought about using this single strawberry, to garnish a cake that I was baking for a...

$5 for a tiny berry?! What is this fruit?

Week 5 continued. I was cruising the diggers club website one night when I came across this little beauty. It's called miracle fruit, miraculous fruit or miraculous berry, and it's a bit of a novelty. It makes sour, bitter and acidic things turn sweet. Well, not...

It’s started. Stuff is growing.

Week 4 continued... This week saw an exciting growth spurt in my seedlings and also in the garden. Glancing around my tomatoes this week I notice that my small Roma Tomatoes have many baby fruits on them. They are so cute and I can't wait to harvest these. Looks like...

I had to rescue them!

Start of Week 4. So the plants have been in for two weeks now and they haven't died. Woohoo! Today I rescued a punnet of Radishes from certain death. They looked so sad and unloved sitting on the 'reject' discount tray. I had to intervene. In front of the tomatoes...

Osteo October 2015 [ VIDEO ]

It's a new month and we've got a new challenge - Osteo October!! Tuesday 20th October is World Osteoporosis Day, but we've decided to make a whole month of it! This month our aim is to include a range of preventative exercises for each client that will help maintain...

Screw it, let’s do it.

VEGIE GARDEN BIRTH... Week 1. Why did I, a Pilates Movement Therapist go full scale home gardener? Read about it here.  You don't have to be an expert gardener to cultivate a varied and tasty crop. I'm writing this blog to prove it! Here are the 2 reasons why I...

Mirror Inspo 15 June

Everyone who has won, succeeded and achieved started as a novice. The difference? that person went on to learn and craft their skill to become the champion. So if you would like to be a triumph over your pain, you will need to do the same thing with Pilates! Remember...

Mirror Inspiration 11th May

What are you grateful for? Today's message comes from a place of thankfulness. When we are grateful for what we have and express that gratitude, great things follow. How? Thinking about, and telling those around us what we are thankful for reminds us of the good...

Mirror Inspo 27 April

If you set your mind to it, it can be done! This is the key message to this week's Monday inspiration. So instead of being set in our 'can not' frame of mind, open it up to some new possibilities. If you have a new goal to achieve in life, let your Pilates Therapist...

Mirror Inspiration April 13

Time to get moving! Not because you want the hottest bod around, but you want to live a better life! Evidence states time and again that keeping a routine of exercise in your life benefits your health. These benefits are both psychological and physical. In easier...

Mirror Inspo 2nd Feb

Our awesome clients often come to us with chronic pain, caused by years of poor muscle patterns. Getting from this point to full recovery and beyond into pain free physical activity can be a long and daunting road. That's why the message in today's mirror inspiration...

TREAT THE CAUSE,

NOT THE SYMPTOM

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