Mel and Mitzi have joined forces with their mind-body skills to create an immersive
three-day restorative retreat. We want you to have an all-inclusive experience of nurturing and
relaxation, whilst learning essential restorative mind-body techniques to equip you moving forward
in your daily life. Join us and we’ll take care of your accommodation, all meals, spa treatment and
daily activities. All you have to decide is how you use your down-time… snooze in the room, chill in
the gorgeous lounge area or explore some of the delights of the Hunter Valley.

The retreat will include:

• Two nights accommodation at Spicers Retreat Guesthouse, a luxury five-star hotel in the
  heart of award-winning wine region, Pokolbin, Hunter valley.
• All meals. Gourmet, of course! Two breakfasts, three lunches, daily snacks, and importantly, two three-course dinners at eRemo restaurant – modern Italian dining experience connecting local producers
  and trialling one-of-a-kind dishes.
• Daily talks led by a clinical psychologist to develop knowledge of the nervous system and
  how to implement tools for relaxation and restoration of wellbeing.
• Daily mindfulness practice to cultivate awareness, come into presence, improve energy and
  reduce rumination and stress.
• Daily Pilates movement classes to optimize and experience the benefits of movement in
  relieving stress and tension.
• One spa treatment at world renowned Elysia Wellness Spa
• Mindfulness and Pilates exercises prior to the retreat. A week of pre-recorded videos as an introduction to both methods, which you can keep for home practice after the retreat finishes.
• Daily down time to access all the gourmet and adventure activities that the Hunter Valley has to
  offer!

Retreat Fees:

$2450 Single

Private King Room – a luxury room and bathroom all to yourself

 $1900 each Twin Share

King Singles – a luxury room and bathroom to share with a friend or family member